- Reformer and Matwork Pilates
- CBD location (1/35 Albert Street, Moree NSW)
- Online booking
- Small to medium class sizes
- Suitable for all experience levels
- Welcoming community vibe
- Highly knowledgeable instructor
- Click below for class time table and bookings
Pilates
Ox Gen Breathwork
Breathwork is the practice of changing your breathing pattern with the intention of changing your mental, emotional and physical state.
- Reduce stress & anxiety
- Process & heal trauma
- Clear stuck energy within the body
- Build awareness of your intuition and spirituality
- Release fear, shame and old beliefs
- Experience, joy, love & happiness
- Self empowerment
Pilates Online
- Matwork Pilates in the comfort of your own home
- No subscription or lock in contract
- View on any device
- 24hr access to purchased class
- Beginner to advanced options
- Variety of class lengths from 15-60 mins
- Click below to browse classes
Pilates
At Pure Symmetry we offer both Matwork and Reformer Pilates in our tranquil studio. We run small to medium class sizes which ensures you get individual attention and technique adjustments throughout the class when needed. Pilates is fantastic for activating and strengthening the deep stabilising muscles of the body which improves posture and strength and helps to reduce pain and injury. Pilates also requires concentration which makes it also very good for stress reduction as well. Classes are suitable for men and women of all abilities, different levels of each exercise are offered so that you can work to your ability.
Ox Gen Breathwork
Ox Gen Breathwork can be delivered as 1:1 or in a group setting and is a stand alone, complete, holistic therapy practice that combines various styles of ancient and modern breathwork, and combines the practice with frequency, sound and colour. These frequencies align with emotions on both a cellular and celestial level, thus assisting in the release of trauma, processing and accessing of memory (both cellular and stored) and regulating the nervous system to a natural state of being – peace.
Our timetable offers Ox Gen Breathwork in two main styles;
Ox Gen Hypoxic – This style involves controlled breath retention or holding of the breath with the intention of inducing a state of hypoxia or controlled intermittent oxygen deprivation. There are many different types of hypoxic breathing techniques such as box breathing and 4-7-8 breathing.
Some of the benefits include;
- Improved athletic performance
- Reduces stress and anxiety
- Reduced cholesterol, body weight & blood sugar
- Improved insulin sensitivity
- Decreased blood pressure
- Boost to immune system
- Improves asthma and COPD symptoms
- Reduced inflammation within the body
- Stimulates STEM cells to circulate and repair the body
- Improved sleep
Ox Gen Sacred Breath – This style of breathwork involves deep rhythmic, continuous connected breaths such as seen in Rebirthing or Holotropic breathwork and is performed with music of specific selected frequencies. This style increases oxygen intake and does not include breath holds. Ox Gen Sacred breathwork can require a bigger physical input than other techniques to sustain the desired breathing pattern. This style is commonly used to facilitate emotional release, to guide participants to explore inwardly and to induce relaxation.
It can assist you to;
- Reduce stress and anxiety
- Process and heal trauma
- Explore and connect with your inner self
- Clear stuck energy from within the body
- Build awareness of your intuition and spirituality
- Release fear, shame and old beliefs
- Experience, joy, love, happiness and peace
- Develop self empowerment
It is advised to always undertake this style of Breathwork under the care of a trained facilitator.